Workout Tune of The Day

Feed me Ft. Tasha Baxter - Cloudburn

Day 144: Cont'd

So I weighed-in. I'm only two pounds shy of breaking through my plateau weight.

CW 141

This is the eating plan I've followed this week. Since I stick to a 1200 calorie program, I omitted the grey (snack) option.
I must say, throughout the plan, I have been very satisfied. I have not felt deprived or weak at all and have still been eating real food amongst my 2X a day GNC Total Lean protein shakes.

The supplement pack is perfect. I must forewarn that it has to be taken along with food or you may feel nauseous. I do not feel jittery or anxious and have not experienced mood swings since I began this program. I do feel less bloated, although my carb intake on this program is an average of about 159-195 g per day. This is an incredible amount of carbohydrates, in comparison to my normal attempts at keeping below 50g regularly.

I'm eating more carbs and losing more weight. That's what it comes down to. I definitely need carbs because I'm working out so hard at the gym. Visit PACEPerformance.net to view my workouts, which are mostly modified versions of the Crossfit.com workout of the day.

Day 144: Day 4 GNC Total Lean

Ride the snake by mario0318


I remember watching SNL reruns in high school on Comedy Central around 5 in the morning. It was the only thing that was on. Every other channel was just marketing or 'off the air'. Yes, Jim Carey used to be on SNL and was amazing. I remember screaming 'Ride the snake!' to my friends in the locker lined hallways of West Babylon. Oh, beloved Ephedra. Those were the days. I wore a size 2 prom dress I bought from Delia's and weighed somewhere around 117 lbs at one point. Those were the mornings when I'd wake up at 6, do an entire Power 90 routine, take Ephedra by 7 (it used to be legal, you know), and then jump in an older degenerate friend's car for a ride to class.

Those days didn't last long. I hadn't really been a fan of drinking until I was about 18. That's when my weight skyrocketed from that size 2 dress to size 14 Caffeine pants. RAVE DAYS. Yes, this hasn't been my first battle to drop from a size fourteen to skinny. This is my third.

Truth of the matter is, weight isn't a hill to conquer, it's a chain of mountains. It's not K2, it's the entire Himalayans. The most foolish thing you can do is believe that once you get there, the road stops and it's lean heaven. In the great words of Jim Carey, you must continue to 'Ride the snake.'

I'll weigh-in shortly...






In Living Color - Workout - Jim Carrey by harrison73

Day 142: 142 lbs - Day 2 of GNC Total Lean

This morning, I woke up and felt better than I have since carb cutting, raw foods eating, and every other dietary lifestyle change I've tried.

Plus, I'm down 2 lbs! That's a major plus. Yesterday, I wasn't even hungry or feeling deprived because there was food to eat and shakes which filled me up in between. The vanilla shake isn't tasty...but it's do-able. With this program, it's necessary to get one of those water bottles which has a shaker built-in. Otherwise, you'll end up having a lumpy shake which is really unappetizing.

The supplements don't give me heart palpitations or jitters. I could probably drink tea or coffee with them. I definitely noticed more sweat throughout my workouts.

Through my PACE Performance workouts I have cut more inches off my waist and hips.

Now, my starting measurements for this GNC Total Lean program are as follows:

Bust 36
Waist 28.5
Hips: 36

That's an inch and a half off my waist and an inch off my hips! My goal is to reach a 24 inch waist. That's a classic waistline.
An example of 'Classic' would be Brooklyn Decker:



Her measurements according to her Wiki are: 34D, 24, 34.

That's inspiration! Or should I say, Thinspiration?

Day 141: Plateau: Meet your demise.

Wow, am I feeling yesterday's workout.

My trainer Lenny, had recently bought some diet system from GNC called Total Lean. Every day for a week, I watched him weigh-in. While I had been gaining, he had been losing, substantially. It was as if the fat had melted off his belly and well, wherever he had it on him (not much, since he's ridiculously fit). In only a few short weeks, he went from 195 lbs to 170 lbs. When I saw the weigh-in yesterday, my jaw dropped. I mean every day I saw him, he was leaner than ever!





















So, I asked about the system he bought. It was one of those diet shake systems, which I had never tired before. Yesterday, I ditched out of class and went to GNC to get the system. I needed another day off from that class because it literally pains me to be there. Why? Oh, why, is it that my 'spring break' isn't until a week before the semester ends? I have so much work to do that my mind is utterly fried from writing all of these papers. I feel bad for our professors who have to grade them all!

So at GNC, I was advised to do the 7 day Fast Loss Kit, and then the 14 day Transformation. I know people are quick to bash cleanses and systems like this but I am an eye witness to someone who lost the most impossible fat to lose on the body during this program and FAST!























I mean look at me, I'm dribbling water all over mhy 'beater!


Between this and our PACE Performance modified Crossfit workouts...I might end up looking as sexy as that eastern Euro chick! Haha, well... I wish!

CW: 144
GW: 125

Don't forget to check out PacePerformance.net to see our daily workouts.

Day: 140 This morning.

Today we did the Crossfit workout of the day...

Check it out on Paceperformance.net.

I started my day at 9 a.m. doing 70 Burpees (modified).



Enjoy a demo of Burpees featuring this super gorgeous eastern European badass!

Coming Soon - PACE Performance on Ustream.tv

My trainer, Lenny PACE of PACE Performance, is starting his own fitness/health program on Usteam.tv!

This inspired me to launch my own channel! Here, I will be posting my broadcasting live and discussing weight loss, dieting, and all kinds of stuffs.




Streaming .TV shows by UstreamStay tuned!