Today, I tagged along with Lenny and kept up with his sick routines. I was at the gym for 3 whole hours!
PACE Active Warm Up
PACE Assessment
Dead lifts
Clean & Press
Abs
400 calories burned on the elliptical.
Food:
Breakfast: Clementine, banana, 3 cups of coffee
Lunch: Campbells healthy harvest italian wedding soup, 20 almonds, 1 baybel light cheese
Dinner: Spinach & basalmic dressing salad, 2 marinated italian chicken breasts
Today I weighed in at 148, but I know that's a lot of water weight...we shall see in the A.M. I'm so tired!
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