I was down to 137 lbs the other day. With my crazy Crossfit workouts and my busy schedule, it's easy for me to combine meals with these GNC shakes and protein bars... which equals more calories. Yesterday, I had almost 2k calories in my day, which I didn't realize until I recorded it in MFP.
That's why this morning I saw I was back up to 140, and feel like it too! Yuck.So today, I'm aiming to have about a 1000 calorie deficit leftover to make up for yesterday and tomorrow. Yes, tomorrow I have a special day planned and am NOT worrying about this diet! =]
Every day is not a win, and every day is not a loss. Just have to keep consistent.