PACE active warm up 3 rounds of 20
10 min Concept 2 rowing machine
Wall squats, front squats, jumping squats 3 rounds of 10
back extensions, push ups 3 rounds of 20
70 sit ups
100 calories burned on the treadmill
I am totally exhausted. Just a few minutes ago, I completed my diary on Myfitnesspal.com and it read, 'If every day were today, you'd weigh 129 lbs in 5 weeks.' Just seeing that I'm actually so close to my goal of 125 after all these years makes me so happy!